This approach helps people recognize and change unhelpful thoughts and behaviors contributing to their struggles. By learning new ways to think and respond, individuals can develop healthier coping skills and improve their emotional well-being.

This approach focuses on understanding how social and cultural influences—such as gender roles, power dynamics, and oppression—affect a person’s mental health. It empowers individuals to challenge harmful societal expectations and build a strong sense of self.

This approach emphasizes a warm, supportive relationship between the counselor and client, where the client feels heard, valued, and accepted. The belief is that people naturally have the ability to grow and heal when given a safe, nonjudgmental space.

This approach uses creative activities like painting, music, writing, or movement to help people explore their emotions and experiences. It allows for self-expression beyond words, making it especially helpful for those who struggle to talk about their feelings.

This is a collaborative approach that helps people find their own motivation to make positive changes in their lives. Instead of giving direct advice, the therapist supports and guides the person in exploring their goals and overcoming obstacles.

This approach focuses on a person’s strengths, abilities, and past successes rather than just their struggles. By building on what already works well, individuals gain confidence and resilience to overcome challenges.