Treatment Issues
Below are my areas of focus in working with clients. Services include but are not limited to the concerns below. We are all more complex—in a good way—than the reasons that bring us to therapy, and healing often extends beyond a single issue.
Depression
Depression can make everyday life feel overwhelming, affecting thoughts, emotions, and behaviors. With evidence-based approaches, I help individuals identify negative thought patterns, build coping skills, and rediscover motivation. With compassionate support, you can regain a sense of control and move toward a more fulfilling life.
Self-esteem
Building self-esteem is about recognizing your worth, embracing your strengths, and challenging self-doubt. Through compassionate guidance and evidence-based techniques, I help you develop a confident mindset, reframe negative thoughts, and cultivate self-acceptance. You deserve to feel empowered, capable, and valued in every aspect of your life.
Life Transitons
Life transitions—such as career changes, starting or ending relationships, becoming a parent, or adjusting to a new stage of life—can bring both excitement and uncertainty. With support and practical strategies, I help you navigate these changes with confidence, resilience, and clarity. If you're feeling stuck, overwhelmed, or unsure of your next step, counseling can provide the guidance you need to move forward with purpose.
Military Families
Being part of a military family comes with unique challenges. I provide support to help you navigate these stressors, strengthen relationships, and build resilience. Whether adjusting to a new duty station, coping with deployment stress, or preparing for post-military life, counseling can offer the tools and guidance you need.
Grief
Losing a loved one, relationship, life change, and non-death losses can bring deep sadness, loneliness, or confusion. Therapy offers support in processing loss, navigating emotions, and finding a path toward healing.
Infertility
The emotional toll of fertility struggles can bring grief, stress, and feelings of isolation. Therapy provides a compassionate space to process emotions, explore options, and find support.
Anger Management
This approach helps people recognize and change unhelpful thoughts and behaviors contributing to their struggles. By learning new ways to think and respond, individuals can develop healthier coping skills and improve their emotional well-being.
Anxiety
Constant worry, fear, or nervousness can make daily tasks feel overwhelming. Therapy helps to develop strategies to manage anxious thoughts, reduce stress, and regain a sense of calm and control.
Body Image
Negative thoughts about one’s appearance can impact self-esteem, confidence, and mental health. Therapy helps challenge unrealistic standards, foster self-acceptance, and build a healthier relationship with one’s body.
Codependency
Putting others' needs above your own and struggling with boundaries can lead to unhealthy relationships. Therapy helps build self-worth, independence, and healthier relationship patterns.
Parenting
Balancing the challenges of raising children while managing personal and family needs can feel overwhelming. Therapy helps develop parenting strategies, improve communication, and strengthen parent-child relationships.
Prenatal, Pregnancy, & Postpartum
Pregnancy and the hopeful transition to parenthood can bring joy, but also anxiety, mood changes, grief, and identity shifts. Therapy supports emotional well-being, coping with postpartum depression or anxiety, and adjusting to life with (or without) a new baby.
Relationships
Difficulties with family, friendships, dating, or long-term relationships can cause emotional distress and uncertainty. Therapy helps improve communication, set boundaries, and build fulfilling connections.
Sex-Positive/Poly/Kink-Friendly
Exploring or navigating nontraditional relationships, sexual identity, or intimacy concerns can come with unique challenges. Therapy provides a judgment-free space to discuss desires, boundaries, and relationship dynamics with respect and understanding.